hksubwoofer

Russian Twist俄式轉體收側腹，初次嘗試可選擇不用拿重物，放輕鬆做不用在意身子往太後傾，如頭部能盡量固定向前望，腹肌感覺會較佳。注意做此動作之前必需做腰部熱身，否則容易弄傷腰部。(平凡師奶因膝痛認識了肌肉對健康的重要性，從此在家自學鍛鍊，漸見成果後作出分享，讓一眾平凡你我也可練出健康及自信來。) 鳴謝hksubwoofer提供平台分享影片。】

影片主角FB 專頁
https://www.facebook.com/c9jemma/

FB Fan Page
https://www.facebook.com/hksubwoofer

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About author

A practical channel with no-nonsense, all videos are direct to introduce DIY, popular tourist attractions and bicycle maintenance teaching, no tricks, no glamorous beauty. Unfortunately, the cost of filming is limited. Now I only use the cheap thousand yuan mobile phone to shoot. I hope everyone can understand more. If you like my video, please subscribe and support it. Facebook page Www.facebook.com/hksubwoofer

能收側腹線條的Russian Twist運動,您做過未呢? (中文字幕)

hksubwoofer

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